I am a month into my CrossFit regimen and I love it.
CrossFit is a fitness company that combined the body-weight exercises and short recovery periods found in circuit training with popular exercises of Olympic weightlifting.
Cross-Training and Circuit Training have been around for awhile but CrossFit does add their own unique spin to the equation.
So CrossFit is a brand for what many personal trainers would probably be doing with their clients.
Now you have yourself a nice hybrid workout.
Kind of like how kick-ass Travel Abstract Academy gets you working on all angles of your Free Travel Portfolio!